Much To Ponder: Blog

Balancing Meditation & Medicine for the New Age

This video provides helpful tips to healers, sensitives, and seeker-souls as we co-create the new paradigm together. As we expand our consciousness and walk a spiritual path, the medicine we need for our soul’s growth changes. We are all mirrors to each other. The outside world is a mirror...

Chant for Peace, Love, and Healing Power

This is a chant Spirit inspired me with to use at our global healing circles as we intentionally weave frequencies of peace, love, and healing power together to consciously co-create the new paradigm. Peace is a necessary medicine for the world today. As we gaze upon the chaos of...

Emotional Healing Spell

With both the sun and new moon in Taurus, it is an excellent time to work with Venus/Aphrodite energy. With five planets currently retrograding, people are feeling the stress. Now is an excellent time to do some inner work and heal. It’s time to acknowledge the lessons we have...

A Simple Spell for Healing and Stability

More tips on the care and maintenance of the body during these times of profound Awakenings. Life often pulls us in too many directions and as a result, we suffer from tension, stress and anxiety. Our energy gets scattered, we lose focus and we get pulled off center. Over...

The Mythos of Spring: Kore’s Transformation

Stories and legends of old are wonderful ways for us not only to be entertained, but also to discover deeper truths about our Selves, each other and life itself. We can relate to the hero’s journey, because we are each the hero in our own life’s story. This particular...

Finding Balance

Happy Spring! The video embedded below provides spiritual guidance for the sensitive soul during equinox timing, which is a powerful opportunity for integrative healing and finding balance in our lives. We are learning how to harmonize opposing forces within and without.  Profound energy shifts are taking place right now and...

Healing The Land

I went back to the creek for the first time since I learned about the Porter Ranch gas leak. It’s been two months since I was here last. They put in a temporary plug and methane levels have flatlined. So here I am and I just did a healing...

The Pumpkin: A Moving Meditation

“The Pumpkin” is a moving meditation I perform daily to naturally align myself with the creative forces of Life. This exercise is excellent for empaths and sensitive individuals. It is ideal for shielding and clearing unwanted energy from the body temple. Working with the breath and the body’s energy field,...