Crystal Meditation For Headache Relief

Got headaches?  Sure, we all get them every once in a while. Most of the time a headache is indicative of dehydration.  But if a glass of water doesn’t help you and you don’t feel like having a belly full of pills, you may want to try the following...

Medical Benefits Of A Meditation Practice

You close your eyes and connect to your breath. Breathing in deeply, you know that air is the substance that fills the space between everything, connecting all living things as One. Slowly, you relax your body from head to toe, letting go of all tension as it drains out...

The Healing Power Of Art

“Art opens the closets, airs out the cellars and attics. It brings healing.” ~ Julia Cameron from her book The Artist‘s Way.   Born from the mists of time, the healing power of art, music and creative expression have always been intuitively known. Ancient tribal cultures used dance, music, costume and storytelling to invoke or release...

Increase Energy In Body, Mind, & Spirit

When we are self-aware, exercising a certain degree of consciousness throughout our day, we tune-in and tune-up, raising the vibration patterns that flow through us in every facet of body, mind, and spirit. This increases health and happiness as it flows through our lives. But what techniques one can do to raise our vibration,...

The Universe Is A Symphony Of Light

I just finished with a meditation and I received something that I wanted to share with all of you, a beautiful message from spirit.  These words do not come from me, they come from a source much greater than anything I am or will ever be.  They are so...

Water Never Forgets

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream.”    – Lao Tzu   Einstein taught us that everything is made up of energy.  Every object tangible or intangible has a vibration or resonance to...

Natural Remedy For The Common Cold

Ease the common cold and flu with this simple ‘witches brew’.   The number one cause for the loss of hours in our nation’s workforce is the common cold. Even though it is the one of the oldest and most common ailments known to man, medical science to date has not...

The Importance of Being Grounded

Are you stressed out?  Irritable?  Over tired?  Do you need a nap or another cup of coffee to help you find your motivation for the day?   These are all symptoms of not being grounded.  When we are not properly grounded on a day to day basis we are...

Learning to Meditate: Emptying The Mind

The process of meditation varies for everyone and can be very personal and profound.  It is the practice of quieting the mind and creating inner stillness or ‘space’ so that inspiration, peace, clarity, balance, etc. can be attained in one’s life.  The benefits of regular meditation have been said...

Meditation: Connecting To Spirit Guides

Many of you may already be working with spirit guides, but perhaps some readers have yet to meet their spiritual teachers and allies – but would like to.  Below is a guided meditation to help individuals take a shamanic journey to connect with teachers from the spiritual realms.   A person may have a number...